Lots of silliness in class on Halloween!
WORKOUT OF THE DAY
Fitness
1. Back Squat: 3×5 Across
2. 5 Rounds for time:
30 Wallballs 20/14
10 Toes to Bar
Rest 2:00 between rounds.
Performance
1. Back Squat: 5×5 Across
2. 5 Rounds for time:
30 Wallballs 20/14
10 Toes to Bar
Rest 2:00 between rounds.
Your aim here is UNBROKEN sets. If that means you have to scale the workout, SCALE!
STRENGTH:
1. Strict Press: 5×1 Across
2. Evil Wheels: 4×10