A man who needs no introduction: Coach Colin! Colin joined us not long after we opened, in summer 2012, and went for his L1 certificate not long after. A jack of all trades, Colin coaches Kids, CrossFit, and Barbell Club. A former YMCA camp counselor and high school athlete, Colin has found a passion for
-> Continue reading Thursday WOD – 123115
Today’s Coaching Feature: Coach Caleigh! Caleigh has been with us since the barn gym on Eastover Farm in Rochester; talk about an OG WCCFer! With a great engine, she was hooked on CF right away and even 5 months pregnant she can still wipe the floor with many of us. Caleigh joined our Coaching Team
-> Continue reading Wednesday WOD – 123015
As the year comes to a close, I want to take a minute to feature each of our incredible Coaches and thank them for all that they do for the Whaling City CrossFit community. First up, Coach Marc! Marc started CrossFitting at WCCF in the summer of 2012, not long after we opened our doors.
-> Continue reading Tuesday WOD – 122915
Goal Setting for 2016 Go here for details. Holiday Schedule Update Monday, Dec. 28th through Wednesday, Dec. 30th – Regular Schedule Wednesday, Dec. 30th – 4:30pm Class will be Open Gym time. Thursday, Dec. 31st – Morning Classes ONLY! Friday, Jan. 1st – CLOSED! Saturday, Jan. 2nd – Regular Schedule Resumes Current Offers Member Referral
-> Continue reading Monday WOD – 122815
Goal Setting for 2016 Go here for details. Holiday Schedule Update Thursday, Dec. 24th – Morning Classes ONLY! Friday, Christmas Day through Sunday, Dec. 27th – CLOSED! Monday, Dec. 28th through Wednesday, Dec. 30th – Regular Schedule Wednesday, Dec. 30th – 4:30pm Class will be Open Gym time. Thursday, Dec. 31st – Morning Classes ONLY!
-> Continue reading Thursday WOD – 122415
Goal Setting for 2016 Go here for details. Holiday Schedule Update Thursday, Dec. 24th – Morning Classes ONLY! Friday, Christmas Day through Sunday, Dec. 27th – CLOSED! Monday, Dec. 28th through Wednesday, Dec. 30th – Regular Schedule Wednesday, Dec. 30th – 4:30pm Class will be Open Gym time. Thursday, Dec. 31st – Morning Classes ONLY!
-> Continue reading Wednesday WOD – 122315
As 2015 draws to a close, it’s time to reflect on the past year. The ups, the downs, the successes, the failures and start thinking about what you want from this next year. Goal Setting is the best way to ensure that your efforts and your limited time are directed in the right places. For
-> Continue reading Success in 2016
Holiday Schedule Update Thursday, Dec. 24th – Morning Classes ONLY! Friday, Christmas Day through Sunday, Dec. 27th – CLOSED! Monday, Dec. 28th through Wednesday, Dec. 30th – Regular Schedule Wednesday, Dec. 30th – 4:30pm Class will be Open Gym time. Thursday, Dec. 31st – Morning Classes ONLY! Friday, Jan. 1st – CLOSED! Saturday, Jan. 2nd
-> Continue reading Tuesday WOD – 122215
Holiday Schedule Update Thursday, Dec. 24th – Morning Classes ONLY! Friday, Christmas Day through Sunday, Dec. 27th – CLOSED! Monday, Dec. 28th through Wednesday, Dec. 30th – Regular Schedule Wednesday, Dec. 30th – 4:30pm Class will be Open Gym time. Thursday, Dec. 31st – Morning Classes ONLY! Friday, Jan. 1st – CLOSED! Saturday, Jan. 2nd
-> Continue reading Monday WOD – 122115
Gifts to Give Gifts to Give is providing Clothing as Gifts to 125 Families in the area this holiday season and they are in desperate need for donations. They are currently in need of clothing for all ages from 2T up to 18, including mittens and winter jackets. To see a full list of what
-> Continue reading Saturday WOD – 121915