Pain
Holiday Schedule Update
Thursday, Dec. 24th – Morning Classes ONLY!
Friday, Christmas Day through Sunday, Dec. 27th – CLOSED!
Monday, Dec. 28th through Wednesday, Dec. 30th – Regular Schedule
Wednesday, Dec. 30th – 4:30pm Class will be Open Gym time.
Thursday, Dec. 31st – Morning Classes ONLY!
Friday, Jan. 1st – CLOSED!
Saturday, Jan. 2nd – Regular Schedule Resumes
Current Offers
Member Referral Program – Save 50% when your Referral Signs-up for a Membership!
Pre-Pay 2016 – Save 10% by Paying for 6 or 12 months by 12/31!
Save 15% Off All Personal Training Packages – Now Through 12/24!
WORKOUT OF THE DAY
Fitness
1. 3 Rounds:
8 Power Cleans, Heavy
1:00 ME Row for Calories
1:00 Rest (After Round 3, Rest 3:00 before starting #2)
2. 3 Rounds:
8 Back Squats, Heavy
1:00 Double Unders
1:00 Rest (After Round 3, Rest 3:00 before starting #3)
3. 150 Second cumulative L-sit hold
Performance
WEIGHTLIFTING:
1. 3-position Snatch – EMOMx6
CLASS:
1. 3 Rounds:
8 Power Cleans, Heavy
1:00 ME Row for Calories
1:00 Rest (After Round 3, Rest 3:00 before starting #2)
2. 3 Rounds:
8 Back Squats, Heavy
1:00 Double Unders
1:00 Rest (After Round 3, Rest 3:00 before starting #3)
3. 150 Second cumulative L-sit hold
STRENGTH:
1. Strict Press: 5×5 across
2. 4 Rounds:
10 Bent Over BB Row, HTLW
8 Strict TTB
ME Banded Tricep Pushdown
15 Hip+ Back Extensions
25 Banded Face Pulls