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Goal Setting for 2016
Go here for details.
Holiday Schedule Update
Monday, Dec. 28th through Wednesday, Dec. 30th – Regular Schedule
Wednesday, Dec. 30th – 4:30pm Class will be Open Gym time.
Thursday, Dec. 31st – Morning Classes ONLY!
Friday, Jan. 1st – CLOSED!
Saturday, Jan. 2nd – Regular Schedule Resumes
Current Offers
Member Referral Program – Save 50% when your Referral Signs-up for a Membership!
Pre-Pay 2016 – Save 10% by Paying for 6 or 12 months by 12/31!
WORKOUT OF THE DAY
Fitness
1. Every 2:00 for 4 sets:
8 Front Rack Lunges – across, each leg
2. Every 3 Minutes for 4 Rounds:
ME UB Double KB Swings 53/35
1:00 ME Double Unders
Performance
WEIGHTLIFTING:
1. 3-position Snatch – EMOMx6
CLASS:
1. Every 2:00 for 4 sets:
8 Front Rack Lunges – across, each leg
2. Every 3 Minutes for 4 Rounds:
ME UB Double KB Swings 53/35
1:00 ME Double Unders
STRENGTH:
1. Strict Press: 3×10 across
2. 4 Rounds:
10 Bent Over BB Row, HTLW
8 Strict TTB
ME Banded Tricep Pushdown
15 Hip+ Back Extensions
25 Banded Face Pulls