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Gifts to Give
Gifts to Give is providing Clothing as Gifts to 125 Families in the area this holiday season and they are in desperate need for donations. They are currently in need of clothing for all ages from 2T up to 18, including mittens and winter jackets. To see a full list of what they need: visit here. We will have a donation bin in the gym for the next couple weeks.
Current Offers
Member Referral Program – Save 50% when your Referral Signs-up for a Membership!
Pre-Pay 2016 – Save 10% by Paying for 6 or 12 months by 12/31!
Save 15% Off All Personal Training Packages – Now Through 12/24!
WORKOUT OF THE DAY
Fitness
1. Front rack Lunges: 4×5 each leg, climbing
2. AMRAP 14:
50 Burpees
40 Toes to Bar
30 Thrusters 95/65
20 Toes to Bar
10 Muscle Ups
Performance
WEIGHTLIFTING:
1. 2-position Clean (hang + full): Every 2:00 for 6 sets
CLASS:
1. Front rack Lunges: 4×5 each leg, climbing
2. AMRAP 14:
50 Burpees
40 Toes to Bar
30 Thrusters 95/65
20 Toes to Bar
10 Muscle Ups
CONDITIONING:
1. 6 Rounds for time:
Row 250m ALL OUT
12/8 Ring Dips
Rest 1 min