Emily
6am CANCELED.
Goal Setting for 2016
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WORKOUT OF THE DAY
Fitness
1. Every 2:00 for 4 sets:
8 Front Squats – across
2. For time:
15 Thrusters 95/65
15 TTB
15 Thrusters 115/75
15 TTB
15 Thrusters 135/95
15 TTB
15 Thrusters 155/105
15 TTB
Performance
WEIGHTLIFTING:
1. 2-position Clean (hang + full): EMOMx6
CLASS:
1. Every 2:00 for 4 sets:
8 Front Squats – across
2. For time:
15 Thrusters 95/65
15 TTB
15 Thrusters 115/75
15 TTB
15 Thrusters 135/95
15 TTB
15 Thrusters 155/105
15 TTB
STRENGTH:
1. Bench Press: 3×8 across – add 2.5 to last week