Erin
6am CANCELED!
Goal Setting for 2016
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WORKOUT OF THE DAY
Fitness
1. Every 2:00 for 4 sets:
8 Front Squats – across
2. 3 rounds of 3 mins on/3 mins off
ARMAP 3 of:
6-9-12-15-18…
Thruster, 95/65
TTB
Performance
WEIGHTLIFTING:
1. 2-position Clean (hang + full): EMOMx6
CLASS:
1. Every 2:00 for 4 sets:
8 Front Squats – across
2. 3 rounds of 3 mins on/3 mins off
ARMAP 3 of:
6-9-12-15-18…
Thruster, 95/65
TTB
STRENGTH:
1. Bench Press: 3×8 across – add 2.5 to last week
BIKE:
1. Reverse Tabata Air Bike – Record total calories