Josh
6am Canceled
WCCF 2016 Intramural Open!
Sign up for the CF Open: games.crossfit.com
More details coming soon!!
Goal Setting for 2016
Go here for details. If you are still interested in a Goal Setting Meeting with one of our Coaches, we’d be happy to schedule a time with you!
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WORKOUT OF THE DAY
Fitness
1. Every 2:00 for 4 sets:
8 Overhead Squats – across
2. For time:
40-30-20-10
Calorie Row
Wallballs 20/14
Performance
WEIGHTLIFTING:
1. 2-position Clean (hang + full): EMOMx6
CLASS:
1. Every 2:00 for 4 sets:
8 Overhead Squats – across
2. For time:
40-30-20-10
Calorie Row
Wallballs 20/14
STRENGTH:
1a. 3×5 Bench Press – Rest 90s
1b. 3×5 Tempo Ring Dips – Rest 90s