Justine
WCCF 2016 Intramural Open!
Sign up for the CF Open: games.crossfit.com
More details coming soon!!
Goal Setting for 2016
Go here for details. If you are still interested in a Goal Setting Meeting with one of our Coaches, we’d be happy to schedule a time with you!
Member Referral Program – Save 50% when your Referral Signs-up for a Membership! This offer is only good until January 31st!!! Don’t miss you chance to get your friends and family hooked on CrossFit AND save money at the same time!
WORKOUT OF THE DAY
Fitness
1. Power Position Snatch – Heavy Double
2. AMRAP 10
30 Double unders
20 V-ups
20 Jumping lunges
Performance
1. Active Recovery: 30-60 minutes of Bike, Swim or Row. If you row, get up and walk every few minutes.
2. Mobility and Self Care: Upper Body: Focus on your shoulders, upper back and lats. Lower Body: Low back, quads, and hamstrings.