WCCF 2016 Intramural Open! Week 1 of our Intramural Open was a huge success! So many strong performances! That was the longest workout we will have to endure during these 5 weeks. Thank you to everyone who helped judge on Friday night and Sunday morning and everyone who came to support their teammates and everyone
-> Continue reading Tuesday WOD – 030116
WCCF 2016 Intramural Open! Week 1 of our Intramural Open was a huge success! So many strong performances! That was the longest workout we will have to endure during these 5 weeks. Thank you to everyone who helped judge on Friday night and Sunday morning and everyone who came to support their teammates and everyone
-> Continue reading Monday WOD – 022916
Social Media Contest We will be running this contest through the Open. Each check-in earns you an entry in a drawing to win a FREE Month’s Membership! When you come to the gym, check-in to WCCF on Facebook, say something AWESOME, and include the hashtag: #whalingcitycrossfitfam WCCF 2016 Intramural Open! Here’s our Post with full
-> Continue reading Saturday WOD – 022716
Social Media Contest We will be running this contest through the Open. Each check-in earns you an entry in a drawing to win a FREE Month’s Membership! When you come to the gym, check-in to WCCF on Facebook, say something AWESOME, and include the hashtag: #whalingcitycrossfitfam WCCF 2016 Intramural Open! Here’s our Post with full
-> Continue reading Friday WOD – 022616
6am Canceled! Social Media Contest We will be running this contest through the Open. Each check-in earns you an entry in a drawing to win a FREE Month’s Membership! When you come to the gym, check-in to WCCF on Facebook, say something AWESOME, and include the hashtag: #whalingcitycrossfitfam WCCF 2016 Intramural Open! Here’s our Post
-> Continue reading Thursday WOD – 022516
Social Media Contest We will be running this contest through the Open. Each check-in earns you an entry in a drawing to win a FREE Month’s Membership! When you come to the gym, check-in to WCCF on Facebook, say something AWESOME, and include the hashtag: #whalingcitycrossfitfam WCCF 2016 Intramural Open! Here’s our Post with full
-> Continue reading Wednesday WOD – 022416
Social Media Contest We will be running this contest through the Open. Each check-in earns you an entry in a drawing to win a FREE Month’s Membership! When you come to the gym, check-in to WCCF on Facebook, say something AWESOME, and include the hashtag: #whalingcitycrossfitfam WCCF 2016 Intramural Open! Here’s our Post with full
-> Continue reading Tuesday WOD – 022316
When: February 25th – April 2nd The CrossFit Games Open: In case you haven’t heard, The CrossFit Games Open is a worldwide online competition that happens every winter and is the first stage in finding the Fittest on Earth each year. The Open is open to everyone and is a great opportunity to test your
-> Continue reading WCCF Intramural Open 2016
Social Media Contest We will be running this contest through the Open. Each check-in earns you an entry in a drawing to win a FREE Month’s Membership! When you come to the gym, check-in to WCCF on Facebook, say something AWESOME, and include the hashtag: #whalingcitycrossfitfam WCCF 2016 Intramural Open! Look for a post on
-> Continue reading Monday WOD – 022216
Social Media Contest Every time you check-in to Whaling City CrossFit on Facebook, you will be entered in a drawing to win a FREE Month’s Membership! When you come to the gym, check-in to WCCF on Facebook, say something AWESOME, and include the hashtag: #whalingcitycrossfitfam WCCF 2016 Intramural Open! I want to encourage you to
-> Continue reading Saturday WOD – 022016