WCCF Intramural Open 2016

Friday Night Lights

February 25th – April 2nd

The CrossFit Games Open:
In case you haven’t heard, The CrossFit Games Open is a worldwide online competition that happens every winter and is the first stage in finding the Fittest on Earth each year. The Open is open to everyone and is a great opportunity to test your fitness, not only against yourself, but against your peers and strangers the world over. Every week for 5 weeks, CrossFit HQ will release a workout that has to be completed and scores submitted by Monday night. Both Rx and Scaled versions of each workout will be released. This is open to everyone in the gym aged 14 and older; all skill levels!

Intramural Open:
To make things more fun this year, WCCF competing head to head in an Intramural Open! Points will be awarded each week for participation by each team member, highest scores, and spirit awards. There will also be a sixth event (not a regular WOD) TBA at a later date! Grand prize will be awarded to the top team!

Athletes will be able to complete each Open workout on Fridays during any class, but each Friday night we will be having Friday Night Lights at 5:30pm, throwing down the Open workout in multiple heats, hanging out and maybe having a few adult beverages. The first heat at 5:30pm will be a showdown of our Performance Athletes!

If you cannot make a class on Friday, we will have “make ups” on Sundays at 9am (except Week 5 because of Easter Sunday), and for anyone crazy enough to repeat a workout hoping to get a better score.

Snapes on a Plane, Captain Laura Magno
Team Bunz + Gunz, Captain Chuck Gregory
THE Whaling City Pretty Committee, Captain Dave Costa

1. Teams are given 1 point for every athlete who completes a given Open workout each week.
2. Teams are given 2 points for every athlete who finishes among the top 3 women or top 3 men in the gym per workout.
3. Teams are given 5 points if they win the “Spirit of the Open” award on any given week.
4. Teams are given 10 points if they win our Week 6 Event (your secret “fun” event.)

Register for the Open games.crossfit.com