Justine
WCCF 2016 Intramural Open!
Stretch those lower backs and hamstrings! If you are making it up, Sunday at 9AM!!
Social Media Contest
Only a couple weeks left to check-in and earn entries for that FREE Month! #whalingcitycrossfitfam
WORKOUT OF THE DAY
Fitness
1. Open GOAT Practice
2. AMRAP 20, with a Partner
40 Ring dips/push-ups, partner holds plank
40 V-ups, partner holds hollow
40 Hurdle hops 24/20″, partner hold bottom of squat
Performance
BARBELL CLUB:
1. Snatch – Max for the day
2. C&J – Max for the day
CLASS:
AMRAP 20, with a Partner
40 Ring dips/push-ups, partner holds plank
40 V-ups, partner holds hollow
40 Hurdle hops 24/20″, partner hold bottom of squat