Em
Reminder: We are closed on Sunday for Easter! 16.5 make ups are Saturday morning at 10am!
WCCF 2016 Intramural Open!
Event 6 of our Intramural Open: BOWLING! Official Rules for the Event are TBA but, remember, the winning team of Week 6 will receive 10 points. Event 6 will be held on Friday, April 1st, 5:30pm at Wonder Bowl in New Bedford! We hope all team members can participate! If you are planning to participate you should have given $5 to your Captain or one of our Coaches!
Social Media Contest
Only ONE week left to check-in and earn entries for that FREE Month! #whalingcitycrossfitfam
WORKOUT OF THE DAY
Fitness
AMRAP 18
6 Rope Climbs
60 Walking Lunge Steps
200 Double Unders
Performance
BARBELL CLUB:
1. Snatch – 1RM
2. C&J – 1RM
CLASS:
AMRAP 18
6 Rope Climbs
60 Walking Lunge Steps
200 Double Unders