Saturday WOD – 042316
WORKOUT OF THE DAY Fitness With a Partner, for time: 2000m Row 50 Pull-ups 50 Dumbbell Snatches 70/50 50 Medball Cleans 20/14 50 Toes to Bar Performance WEIGHTLIFTING: 1. Power Position Snatch 60%x2, 65%x2, 70%x1, 75%x1, 80%x1 2. Snatch 4×2@85% 3, Hang Clean + Jerk 65%x(2+1), 70%x(2+1), 75%x(2+1)x3 4. Clean & Jerk 3×2@85% METCON: With
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