Becky
WORKOUT OF THE DAY
Fitness
1. Front Squat: 3×10, climbing
2. 4 Rounds for time:
20 Walking Lunge Steps 50s/35s
20 Wallballs 20/14
Performance
STRENGTH
Back Squat: 10@RPE 7, 10@RPE 8, 10@RPE 9, plus one down set (load drop -10%)
METCON
4 Rounds for time:
20 Walking Lunge Steps 50s/35s
20 Wallballs 20/14
ACCESSORY
1. Banded GHRs: 4×8 – Rest 90s
2. Barbell Hip Thrusts 4×10, AHAP
ENGINE
20:00 AAB Zone 2