Seamus
WORKOUT OF THE DAY
Fitness
1. Front Squat: 3×10, add 5-10# to last week
2. AMRAP 12
20 DB Walking Lunge Steps 50s/35s
10 Burpees
Performance
STRENGTH
Back Squat: 4×10 – add 5-10# to last week’s sets
METCON
AMRAP 12
20 DB Walking Lunge Steps 50s/35s
10 Burpees
ACCESSORY
a. Banded Lateral Leg Raise 4×30 (15 each)
b. Barbell RDL 4×8
ENGINE
20:00 AAB Zone 2