Luisa
Fitness
1. Deadlift: 8RM
2. AMRAP 10:
20 Goblet Squats 35/26
40 Double Unders
Performance
STRENGTH
1. Back Squat: 4×10 – add 5-10# to last week – 30X1 Tempo
2. Deadlift: 8RM – These are NOT touch and go!
METCON
AMRAP 10:
20 Goblet Squats 35/26
40 Double Unders
GYMNASTICS
Ring Swings 3×10
ACCESSORY
1-leg DB RDL: 5×5 each side
ENGINE
5x1000m @ RPE 8-9 – Rest 1:1