Intramural Open Champions!
WCCF 2016 Intramural Open!
Team Bunz + Gunz are our Intramural Open Champions!
Social Media Contest
LAST DAY to check-in and earn entries for that FREE Month! #whalingcitycrossfitfam
WORKOUT OF THE DAY
Fitness
With a Partner, for time:
100 Calorie Row
80 Push-ups
60 Pull-ups
40 Power Cleans 135/95
Performance
BBC:
1. Power Position Snatch 55%x2, 60%x2, 65%x1, 70%x1, 75%x1
2. Snatch 8×1@80%
3, Power Position Clean + Jerk 45%x(2+1), 50%x(2+1), 55%x(2+1), 60%x(2+1), 65%x(2+1)
4. Clean & Jerk 6×1@80%
Note: We are in the offseason now. Focus is one PERFECT form. If these percentages feel easy, that is OK!
METCON:
With a Partner, for time:
100 Calorie Row
80 Push-ups
60 C2B Pull-ups
40 Power Cleans 155/105