5:30 Side Planks
WORKOUT OF THE DAY
Fitness
1. Jumping and Landing
Play around with Box Jumps, Seated Box Jumps, Broad Jumps
2. AMRAP 15
30 Calorie Row
25 Situps
20 Pushups
Performance
1. Active Recovery
Row 10000m @ 7 RPE
2. Mobility & Self Care