Thursday WOD – 041416

WORKOUT OF THE DAY

Fitness
1. Ring Dips – 3xME

2. AMRAP 20
40 Calorie Row
40 Pushups
40 DB Snatches 50/35
40 Wallballs 20/14
40 Burpees

Performance
ENGINE
60 minutes Row @ 6 RPE + 10x100m @ 500m Pace

MOBILITY & SELF CARE