Chandra
WORKOUT OF THE DAY
Fitness
1. Weighted Pull-up: 6 Minutes Volume Accumulation @65% 1RM
2. 4 Rounds for time:
200′ Suitcase Carry – Right 70/53#
20 RKBS
200′ Suitcase Carry – Left
20 Calorie Row
Performance
ENGINE
Row 11000m @ 8 RPE
MOBILITY & SELF CARE