Summer Programs for your Kids! High School Strength & Conditioning Lil Beasts Summer Program: Session 1, Session 2 WORKOUT OF THE DAY Fitness 1. Hang Snatch 6×3 2. 5 Rounds for time*: 5 Tempo Strict Pull-ups @X22 200ft Single KB Front Rack Carry 70/53 (100ft each side) 40 Double Unders * This workout is timed,
-> Continue reading Wednesday WOD – 060116
Summer Programs for your Kids! High School Strength & Conditioning Lil Beasts Summer Program: Session 1, Session 2 WORKOUT OF THE DAY Fitness 1. Strict Press: 10-10-10-10 2. 15-12-9-6-3 For Time: Deadlift 185#/125# Burpee Calorie Row Performance STRENGTH Strict Press: 10 @ 7, 10 @ 8, 10 @ 9, plus one down set (load drop
-> Continue reading Tuesday WOD – 053116
MEMORIAL DAY WEEKEND SCHEDULE Mon. May 30th – Holiday Schedule – Classes at 8:30 and 9:30am ONLY Summer Programs for your Kids! High School Strength & Conditioning Lil Beasts Summer Program: Session 1, Session 2 WORKOUT OF THE DAY Fitness 1. CAT Squat 3RM Work up with sets of 3 to a “heavy” and FAST
-> Continue reading Monday WOD – 053016
MEMORIAL DAY WEEKEND SCHEDULE Sat. May 28th – MURPH @ 8am & 9:15am Sun. May 29th – CLOSED Mon. May 30th – Holiday Schedule – Classes at 8:30 and 9:30am ONLY Memorial Day Murph and Cookout! THE TIME HAS COME! MURPH @8am, Cookout @ 3pm. HEATS FOR MURPH! If you are in the 8AM heat,
-> Continue reading Saturday WOD – 052816
Memorial Day Murph and Cookout! THIS Saturday, May 28th, MURPH @8am, Cookout @ 3pm. HEATS FOR MURPH! If you are in the 8AM heat, WOD Briefing and Warmup will be at 7:30am! If you are in the 9:15AM heat, WOD Briefing and Warmup will be at 8:45am! RSVP here for our Cookout. Summer Programs for
-> Continue reading Friday WOD – 052716
Memorial Day Murph and Cookout! THIS Saturday, May 28th, MURPH @8am, Cookout @ 3pm. HEATS FOR MURPH! If you are in the 8AM heat, WOD Briefing and Warmup will be at 7:30am! If you are in the 9:15AM heat, WOD Briefing and Warmup will be at 8:45am! RSVP here for our Cookout. Summer Programs for
-> Continue reading Thursday WOD – 052616
Memorial Day Murph and Cookout! Saturday, May 28th, we will be keeping up with tradition by performing the Hero WOD “Murph” starting at 8am at the gym. Afterwards, you are all invited back to our house for a Cookout starting at 3pm! RSVP here for our Cookout. Summer Programs for your Kids! High School Strength
-> Continue reading Wednesday WOD – 052516
Memorial Day Murph and Cookout! Saturday, May 28th, we will be keeping up with tradition by performing the Hero WOD “Murph” starting at 8am at the gym. Afterwards, you are all invited back to our house for a Cookout starting at 3pm! RSVP here for our Cookout. Summer Programs for your Kids! High School Strength
-> Continue reading Tuesday WOD – 052416
Memorial Day Murph and Cookout! Saturday, May 28th, we will be keeping up with tradition by performing the Hero WOD “Murph” starting at 8am at the gym. Afterwards, you are all invited back to our house for a Cookout starting at 3pm! RSVP here for our Cookout. Summer Programs for your Kids! High School Strength
-> Continue reading Monday WOD – 052316
Memorial Day Murph and Cookout! Saturday, May 28th, we will be keeping up with tradition by performing the Hero WOD “Murph” starting at 8am at the gym. Afterwards, you are all invited back to our house for a Cookout starting at 3pm! RSVP here for our Cookout. Summer Programs for your Kids! High School Strength
-> Continue reading Saturday WOD – 052116