Wednesday WOD – 060116
Summer Programs for your Kids! High School Strength & Conditioning Lil Beasts Summer Program: Session 1, Session 2 WORKOUT OF THE DAY Fitness 1. Hang Snatch 6×3 2. 5 Rounds for time*: 5 Tempo Strict Pull-ups @X22 200ft Single KB Front Rack Carry 70/53 (100ft each side) 40 Double Unders * This workout is timed,
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