Murph
MEMORIAL DAY WEEKEND SCHEDULE
Mon. May 30th – Holiday Schedule – Classes at 8:30 and 9:30am ONLY
Summer Programs for your Kids!
High School Strength & Conditioning
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. CAT Squat 3RM
Work up with sets of 3 to a “heavy” and FAST set of 3. You should be moving the bar as fast as possible on each set. Focus on bar speed, not weight on the bar!
2. 3 Rounds
5 Way Med-Ball Circuit w/ 6-10 lb ball
Rest 2-3 minutes
Performance
STRENGTH
CAT Squat 3RM
Work up with sets of 3 to a “heavy” and FAST set of 3. You should be moving the bar as fast as possible on each set. Focus on bar speed, not weight on the bar!
TRUNK
3 Rounds
5 Way Med-Ball Circuit w/ 6-10 lb ball
Rest 2-3 minutes
GYMNASTICS
6 minutes practicing freestanding handstand
ACCESSORY
Partner Hamstring Curls: 3×5 – rest as needed