Post- WOD Mobility
Registration for our High School Strength & Conditioning Summer Program: http://whalingcitycrossfit.com/high-school-sc/
WORKOUT OF THE DAY
Fitness
1. Tempo Pull-up (2 Sec Pause above bar, 3 sec descent): EMOM 10:00 – 3 reps
2. 6 Rounds for time:
15 Renegade Rows 35/25
40 Double Unders
Performance
ENGINE
Row 12000m @ 8 RPE
MOBILITY & SELF CARE