Alan
Memorial Day Murph and Cookout!
THIS Saturday, May 28th, MURPH @8am, Cookout @ 3pm.
HEATS FOR MURPH! If you are in the 8AM heat, WOD Briefing and Warmup will be at 7:30am! If you are in the 9:15AM heat, WOD Briefing and Warmup will be at 8:45am!
RSVP here for our Cookout.
Summer Programs for your Kids!
High School Strength & Conditioning
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. Muscle Snatch 1-1-1-1-1
2. Power Snatch 1-1-1-1-1
3. Snatch 1-1-1-1-1
Performance
ENGINE
Row 8000m @ 8 RPE
MOBILITY & SELF CARE