CrossFit Lite Ain’t Easy.
Registration for our High School Strength & Conditioning Summer Program: http://whalingcitycrossfit.com/high-school-sc/
WORKOUT OF THE DAY
Fitness
1. Push Press: 5×5@10RM
2. “J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.
He is survived by his father, John; mother, Carrie; and wife, Erin.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Performance
STRENGTH
Push Press: 5×5@10RM
METCON
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.
He is survived by his father, John; mother, Carrie; and wife, Erin.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
ACCESSORY
a. DB Hex Press: 4xME
b. DB Flys: 4×15
ENGINE
DO THE ROWS!