3, 2, 1…GO!
Summer Programs for your Kids!
High School Strength & Conditioning
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. Strict Press: 10-10-10-10
2. 15-12-9-6-3 For Time:
Deadlift 185#/125#
Burpee
Calorie Row
Performance
STRENGTH
Strict Press: 10 @ 7, 10 @ 8, 10 @ 9, plus one down set (load drop -10%)
METCON
15-12-9-6-3 For Time:
Deadlift 185#/125#
Burpee
Calorie Row
ACCESSORY
a. Reverse Shrugs on Dip Bars: 4×20
b. Chest Supported DB Row: 4×12
ENGINE
2x2000m @ RPE 9, Rest 1:1