Ron
Summer Programs for your Kids!
High School Strength & Conditioning
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. Back Lunges: 4×6 each leg
2. 5 Rounds for time:
12 Front Squat 135/95
12 Toes to Bar
Performance
WEIGHTLIFTING
1. Snatch 70-75%x2x6
2. Power Position Clean 3-3-3, 2×3
STRENGTH
Back Lunges: 6 @ 7, 6 @ 8, 6 @ 9, plus two down sets (load drop -10%)
METCON
5 Rounds for time:
12 Front Squat 155/105
12 Toes to Bar
GYMNASTICS
3 Rounds NOT for time:
15 V-Ups
20 Tuck-Ups
30 Hollow Rocks
ENGINE
Run 4×8 Minutes – Rest 2 minutes between