Sarah
Summer Programs for your Kids!
High School Strength & Conditioning
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. Deadlift: 3RM, then 3×3@90%
2. AMRAP 10
45 Double Unders
25 Wallballs 20/14
Performance
WEIGHTLIFTING
Snatch: 6×2@75-80%
STRENGTH
1. Deadlift: 3RM, then 5×3@90%
2. Back Squat: 5×6, 90% of this week’s top set
METCON
AMRAP 10
45 Double Unders
25 Wallballs 20/14