Robbin, Nikki, & Stacy
Summer Programs for your Kids!
High School Strength & Conditioning
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. Back Squat: 6-6-6-6-6, add 5-10lbs to each of your sets from last week
2. 3 RFT:
20 Goblet squats 70/53
20 RKBS
20 Front Rack KB lunges
Performance
STRENGTH
Back Squat: 6-6-6-6-6, add 5-10lbs to each of your sets from last week
METCON
3 RFT:
20 Goblet squats 70/53
20 RKBS
20 Front Rack KB lunges
ACCESSORY
a. Barbell RDL: 4×8
b. Weighted Hip Bridge: 4×30
ENGINE
Row 10 x 60 seconds @ 9 with 60 seconds moving recovery