Amanda
High School Strength & Conditioning. We are delaying the start until June 27th.
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. Back Squat 6RM, 3×6@90%
2. 5 Rounds for time:
10 Burpees
20 Jumping Lunges
Rest 1:00
Performance
STRENGTH
Back Squat 6RM, 3×6@90%
METCON
5 Rounds for time:
10 Burpee to Target 6″ above reach
20 Jumping Lunges
Rest 1:00
Men wear a 20# weight vest. Women wear a 12# weight vest.
ACCESSORY
a. Single Leg DB RDL: 4×10
b. High Knee Teapot: 4×20
ENGINE
AAB 10 x 60 seconds @ 9 with 60 seconds moving recovery