Stacy
Summer Programs for your Kids!
High School Strength & Conditioning
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. Hang Power Clean 6×3
2. AMRAP 12
4, 8, 12, 16, 20… Hang Power Cleans 115/75
200m Run
Performance
ENGINE
Row 2x6000m @ 8 RPE Rest 10 Minutes. These should be a little faster than the 2×6000 performed on 5/19.
MOBILITY & SELF CARE