Sherri
Summer Programs for your Kids!
High School Strength & Conditioning
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. Hang Power Clean: 5×2, add 5-10lbs to last week’s top triple
2. 6 Rounds:
0:20 Push-ups, 0:10 Rest
0:20 V-ups, 0:10 Rest
1:00 Suitcase Carry (0:30 each arm) 70/53
Performance
ENGINE
Row 2x5000m @ 8 RPE Rest 10 Minutes.
MOBILITY & SELF CARE