Connie
Summer Programs for your Kids!
High School Strength & Conditioning
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. Hang Power Clean: 5×2, add 5-10lbs to last week’s working weight
2. AMRAP 12
4-8-12-16-20-24…
Calorie Row
Get-up Sit-up 53/35
Performance
ENGINE
60:00 AAB Zone 2
MOBILITY & SELF CARE