Chuck
High School Strength & Conditioning. We are delaying the start until June 27th.
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. Hang Power Clean: 2RM, then 3×2@90%
2. 4 Rounds for time:
40 Double Unders
300ft Suitcase Carry 70/53
2 Rope Climbs, 15ft
Performance
Row 45:00 @ 6
MOBILITY & SELF CARE