Tino
HOLIDAY WEEKEND SCHEDULE
Saturday, July 2nd – Regular Schedule
Sunday, July 3rd – CLOSED
Monday, July 4th – 8:30am HERO WOD
WORKOUT OF THE DAY
Fitness
1. Push Jerk + Split Jerk: 2-2-2, 3×2
2. 4 Rounds for time:
100m KB Overhead Carry 70/53
50 Double Unders
Performance
Row 2x4000m @ RPE 9 Rest 1:1
MOBILITY & SELF CARE