Justine
Summer Programs for your Kids!
High School Strength & Conditioning
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. Strict Press: 10-10-10-10, add 5-10lbs to each of your sets from last week
2. AMRAP 20:
30 Calorie Row
10 Strict Pullups
Performance
STRENGTH
1. Strict Press: 10-10-10-10, add 5-10lbs to each of your sets from last week
2. Incline DB Bench: 5×10
METCON
AMRAP 20:
30 Calorie Row
10 Strict Chest-to-Bar Pullups
ACCESSORY
4 Round Superset. Rest 60s between rounds.
a. 10 DB Lateral Raise
b. 10 DB Front Raise
c. 10 DB Rear Delt Fly