Laura & Rosie
Summer Programs for your Kids!
High School Strength & Conditioning
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. Strict Press: 10RM, then 2×10@90%
2. EMOM 18:
Min 1: 4 Tempo Pullups @X23
Min 2: 12 Renegade Row
Min 3: 8 Strict Ring Dip
Performance
STRENGTH
1. Strict Press: 10RM, then 2×10@90%
2. Incline Bench: 5×3
METCON
EMOM 18:
Min 1: 4 Tempo Pullups @X23
Min 2: 12 Renegade Row
Min 3: 8 Strict Ring Dip
ACCESSORY
4 Round Superset.
a. 10 DB Hex Press
b. 15 DB Fly