Cooldown
WORKOUT OF THE DAY
Fitness
Prep: Bottoms up KB Press: 3×10
1. Strict Press 1RM
2. For time:
20-16-12-8-4 Strict HSPU
200m Run after every round.
Performance
STRENGTH
1. Push Press: 3-3-3, then 3×3@90%
2. Neutral Grip DB Bench: 5×10 SLOW and controlled
METCON
For time:
20-16-12-8-4 Strict HSPU
200m Run after every round.
ACCESSORY
1. 3×1:00 DB Flys – Rest 2-3min between sets.
2. 100 Banded Tricep Ext for time.