Tess
Summer Programs for your Kids!
High School Strength & Conditioning
Lil Beasts Summer Program: Session 1, Session 2
WORKOUT OF THE DAY
Fitness
1. Hang Snatch: 5×2, add 5-10lbs to last week’s working weight
2. 3 Rounds for time:
400m Run
30-20-10 Burpee Hurdle Jump 24/20
Performance
WEIGHTLIFTING
1. Hang Snatch: 6×2, add 5-10lbs to last week’s working weight
2. Clean from Blocks(just above knee) 75%x3, 80%x2, 85%x1x5
3. Jerk: 5×2, add 5-10lbs to last week’s working weight
ENGINE
3 Rounds for time:
400m Run
30-20-10 Burpee Hurdle Jump 24/20
GYMNASTICS
Arch to Hollow Ring Swings: 5×5