PALEO NATURALS TASTING TONIGHT AND FRIDAY MORNING Monday evening, from 4:30pm until close, and Friday early morning, Paleo Naturals will be at WCCF sampling some of their delicious and healthy foods! They can also answer all your nutrition related questions! BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th We are having another
-> Continue reading Monday WOD – 080116
BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th We are having another BYF&F Week in August where they can come with you to any class. No pressure, no sales pitch, just bring them in to try one class. Let them meet your #whalingcitycrossfitfam. WORKOUT OF THE DAY Fitness For time, with a
-> Continue reading Saturday WOD – 073016
Our New You Challenge This 6-week, Women’s Only program kicks off on Monday. We had a much larger than anticipated response to this program and as a result we are running 3 classes on Monday, Wednesday, and Friday for the next 6 weeks: 6am, 5:30pm, and 6:30pm. This is a great opportunity for WCCF to
-> Continue reading Friday WOD – 072916
Our New You Challenge This 6-week, Women’s Only program kicks off on Monday. We had a much larger than anticipated response to this program and as a result we are running 3 classes on Monday, Wednesday, and Friday for the next 6 weeks: 6am, 5:30pm, and 6:30pm. This is a great opportunity for WCCF to
-> Continue reading Thursday WOD – 072816
Our New You Challenge This 6-week, Women’s Only program kicks off on Monday. We had a much larger than anticipated response to this program and as a result we are running 3 classes on Monday, Wednesday, and Friday for the next 6 weeks: 6am, 5:30pm, and 6:30pm. This is a great opportunity for WCCF to
-> Continue reading Wednesday WOD – 072716
Our New You Challenge This 6-week, Women’s Only program kicks off on Monday. We had a much larger than anticipated response to this program and as a result we are running 3 classes on Monday, Wednesday, and Friday for the next 6 weeks: 6am, 5:30pm, and 6:30pm. This is a great opportunity for WCCF to
-> Continue reading Tuesday WOD – 072616
5:15AM Class CANCELED! Our New You Challenge This 6-week, Women’s Only program kicks off on Monday. We had a much larger than anticipated response to this program and as a result we are running 3 classes on Monday, Wednesday, and Friday for the next 6 weeks: 6am, 5:30pm, and 6:30pm. This is a great opportunity
-> Continue reading Monday WOD – 072516
Announcing MASSAGE THERAPY at WCCF! Rhonda Giossi, LMT and fellow WCCFer is now offering 20-60 minute massages right here at WCCF! We are very excited and lucky to have Rhonda offering her services at the gym! This is something we’ve wanted to make available to all of you for quite some time. Recovery is very
-> Continue reading Saturday WOD – 072316
5:15am CLASS CANCELED! Announcing MASSAGE THERAPY at WCCF! Rhonda Giossi, LMT and fellow WCCFer is now offering 20-60 minute massages right here at WCCF! We are very excited and lucky to have Rhonda offering her services at the gym! This is something we’ve wanted to make available to all of you for quite some time.
-> Continue reading Friday WOD – 072216
Announcing MASSAGE THERAPY at WCCF! Rhonda Giossi, LMT and fellow WCCFer is now offering 20-60 minute massages right here at WCCF! We are very excited and lucky to have Rhonda offering her services at the gym! This is something we’ve wanted to make available to all of you for quite some time. Recovery is very
-> Continue reading Thursday WOD – 072116