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BRING YOUR FRIENDS AND FAMILY WEEKS – July 18th – 23rd AND August 22nd – 27th
Do you have friends, family, or coworkers who you’ve been trying to get in here? We are opening up the gym for a week in July and a week in August where they can come with you to any class. No pressure, no sales pitch, just bring them in to try one class. Let them meet your #whalingcitycrossfitfam.
WORKOUT OF THE DAY
Fitness
1. Push Jerk + Split Jerk: 6×2 – add 5-10# to last week’s top sets.
2. 5 Rounds for time:
2 Rope Climbs, 15′
20 Hollow Rocks
200m Run
Performance
Row 2x3000m @ Projected 5k Pace / Rest 6 Minutes