LIFT UP AUTISM We are participating in this Fundraiser WOD for the 2nd year in a row! Saturday, September 10th at 9am we will perform the workout “Luke”. All you have to do is Give 5 Minutes! WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN September 24th, 9am at Eastover Farm in Rochester! (Rain
-> Continue reading Thursday WOD – 090116
LIFT UP AUTISM We are participating in this Fundraiser WOD for the 2nd year in a row! Saturday, September 10th at 9am we will perform the workout “Luke”. All you have to do is Give 5 Minutes! WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN September 24th, 9am at Eastover Farm in Rochester! (Rain
-> Continue reading Wednesday WOD – 083116
LIFT UP AUTISM We are participating in this Fundraiser WOD for the 2nd year in a row! Saturday, September 10th at 9am we will perform the workout “Luke”. All you have to do is Give 5 Minutes! WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN September 24th, 9am at Eastover Farm in Rochester! (Rain
-> Continue reading Tuesday WOD – 083016
WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN Save the date: September 24th at Eastover Farm in Rochester! (Rain date: Sept. 25th) BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th LAST CHANCE! No pressure, no sales pitch, just bring them in to try one class. Let them meet your #whalingcitycrossfitfam. WORKOUT
-> Continue reading Monday WOD – 082916
WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN Save the date: September 24th at Eastover Farm in Rochester! (Rain date: Sept. 25th) BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th LAST CHANCE! No pressure, no sales pitch, just bring them in to try one class. Let them meet your #whalingcitycrossfitfam. WORKOUT
-> Continue reading Saturday WOD – 082716
WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN Save the date: September 24th at Eastover Farm in Rochester! (Rain date: Sept. 25th) BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th This week they can come with you to any class. No pressure, no sales pitch, just bring them in to try
-> Continue reading Friday WOD – 082616
WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN Save the date: September 24th at Eastover Farm in Rochester! (Rain date: Sept. 25th) BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th This week they can come with you to any class. No pressure, no sales pitch, just bring them in to try
-> Continue reading Thursday WOD – 092516
WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN Save the date: September 24th at Eastover Farm in Rochester! (Rain date: Sept. 25th) BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th This week they can come with you to any class. No pressure, no sales pitch, just bring them in to try
-> Continue reading Wednesday WOD – 092416
WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN Save the date: September 24th at Eastover Farm in Rochester! (Rain date: Sept. 25th) BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th This week they can come with you to any class. No pressure, no sales pitch, just bring them in to try
-> Continue reading Tuesday WOD – 092316
WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN Save the date: September 24th at Eastover Farm in Rochester! (Rain date: Sept. 25th) BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th This week they can come with you to any class. No pressure, no sales pitch, just bring them in to try
-> Continue reading Monday WOD – 092216