Thursday WOD – 090116
LIFT UP AUTISM We are participating in this Fundraiser WOD for the 2nd year in a row! Saturday, September 10th at 9am we will perform the workout “Luke”. All you have to do is Give 5 Minutes! WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN September 24th, 9am at Eastover Farm in Rochester! (Rain
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