Mike
PALEO NATURALS TASTING FRIDAY MORNING
Friday early morning, Paleo Naturals will be at WCCF sampling some of their delicious and healthy foods! They can also answer all your nutrition related questions!
BRING YOUR FRIENDS AND FAMILY WEEK – August 22nd – 27th
We are having another BYF&F Week in August where they can come with you to any class. No pressure, no sales pitch, just bring them in to try one class. Let them meet your #whalingcitycrossfitfam.
WORKOUT OF THE DAY
Fitness
1. Establish a 1RM Back Squat
2. Establish a 1RM Deadlift
Last performed 4/1/2016
Performance
STRENGTH
1. Establish a 1RM Back Squat
2. Establish a 1RM Deadlift
ENGINE
3. Run 800m for time.