Saturday WOD – 100116
WORKOUT OF THE DAY Wellness 1. Power Clean & Push Jerk – Touch and Go Practice 2. With a Partner, for Reps: From 0:00 to 10:00, 1500m Row MAX Power Clean & Push Jerk 95/65 From 14:00 to 24:00 100 Burpees MAX Power Clean & Push Jerk 95/65 Fitness 1. Power Clean & Push Jerk
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