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Tuesday WOD – 092716

WORKOUT OF THE DAY Wellness 1. Sumo Deadlift: 5-5-5-5-5 2. AMRAP 12 50-100-150-200ft,etc Shuttle Run 50-100-150-200ft,etc Farmers Carry 53/35 5-10-15-20,etc Knee Raises Fitness 1. Sumo Deadlift: 5-5-5-5-5 2. AMRAP 12 50-100-150-200ft,etc Shuttle Run 50-100-150-200ft,etc Farmers Carry 70/53 5-10-15-20,etc Toes to Bar Performance WL Power Clean 1-1-1, 4×1 Build over the first three sets. The weight
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