WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN
THE DAY HAS FINALLY ARRIVED! 9am at Eastover Farm in Rochester!
You don’t have to participate in the workouts to be a part of this event! We want all of you there!
FYI- There will be no classes at the gym this SATURDAY! Can’t wait to see everyone at the farm at 9am! 131 Hiller Road, Rochester!
WORKOUT OF THE DAY
Farmers Carries and Bear Crawls
Burpee Haybale Jumps and DB Snatches