WCCF’S 3RD ANNUAL MEMBER APPRECIATION DAY AND INTERNAL THROWDOWN
THE DAY HAS FINALLY ARRIVED! 9am at Eastover Farm in Rochester!
You don’t have to participate in the workouts to be a part of this event! We want all of you there!
FYI- There will be no classes at the gym this SATURDAY! Can’t wait to see everyone at the farm at 9am! 131 Hiller Road, Rochester!
WORKOUT OF THE DAY
WOD 1
Farmers Carries and Bear Crawls
WOD 2
Burpee Haybale Jumps and DB Snatches
WOD 3
Clean Ladder