Happy Birthday, Tess!
WORKOUT OF THE DAY
Wellness
1. Power Clean & Push Jerk – Touch and Go Practice
2. With a Partner, for Reps:
From 0:00 to 10:00,
1500m Row
MAX Power Clean & Push Jerk 95/65
From 14:00 to 24:00
100 Burpees
MAX Power Clean & Push Jerk 95/65
Fitness
1. Power Clean & Push Jerk – Touch and Go Practice
2. With a Partner, for Reps:
From 0:00 to 10:00,
1500m Row
MAX Power Clean & Push Jerk 115/80
From 14:00 to 24:00
100 Burpees
MAX Power Clean & Push Jerk 115/80
Performance
WL
1. Power Snatch + Snatch (not TnG) – 4 sets @ 5# heavier than 2 weeks ago
2. Power Clean & Jerk + Clean & Jerk – 4 sets @ 5# heavier than 2 weeks ago
METCON
With a Partner, for Reps:
From 0:00 to 10:00,
1500m Row
MAX Power Clean & Push Jerk 135/95
From 14:00 to 24:00
100 Burpees
MAX Power Clean & Push Jerk 135/95