ANNOUNCING PRE-ORDERS FOR BASEBALL TEES! We are getting both color ways seen above. These are unisex baseball tees aka raglan tees with 3/4 sleeves. Next Level Tri-blend sizes are XS-3XL. Price is $28!! Let us know Color and Size in the comments to PRE-ORDER yours today! We are not going to be ordering a huge
-> Continue reading Tuesday WOD – 110116
WORKOUT OF THE DAY Wellness 1. Strict Press: 5×5 2. EMOM 21: 30 secs of work: 30 secs rest Min 1: Seated Pull ups Min 2: Situps Min 3: Supermans Record: Total Seated Pull ups Fitness 1. Strict Press: 5×5 2. EMOM 21: 30 secs of work: 30 secs rest Min 1: Strict Pull ups
-> Continue reading Monday WOD – 103116
WORKOUT OF THE DAY Wellness With a Partner, For time: 30 Rope Pulls 60 Burpee Over Partner 50 DB Snatches 50/35 40 Hurdle Hops 20/15 20 Rope Pulls 30 Burpee Over Partner 25 DB Snatches 50/35 20 Hurdle Hops 20/15 10 Rope Pulls 15 Burpee Over Partner 13 DB Snatches 50/35 10 Hurdle Hops 20/15
-> Continue reading Saturday WOD – 102916
WORKOUT OF THE DAY Wellness 1. Back Squat: 3-3-3-3-3-3 2. 7 rounds for time: 20 RKBS 35/26 40 Single Unders Fitness 1. Back Squat: 3-3-3-3-3-3 2. 7 rounds for time: 20 RKBS 53/35 20 Double Unders Performance STRENGTH Back Squat: 3-3-3-3-3-3 METCON 7 rounds for time: 20 RKBS 70/53 30 Double Unders ACCESSORY Bulgarian Split
-> Continue reading Friday WOD – 102816
WORKOUT OF THE DAY Wellness 1. Handstand Practice 2. AMRAP 20 1000m Row 90′ Bear Crawl 20 Situps Fitness 1. Handstand Practice 2. AMRAP 20 1000m Row 30′ HS Walk 20 V-ups Performance 50:00 AMRAP @6 3mi Bike 5 Seesaw Walks per side 30′ HS Walk 12 Back Extensions 10 Medball Twist Throws per side
WORKOUT OF THE DAY Wellness 1. Power Position Snatch: 5×1, add 5-10lbs to last week’s top weight 2. 6 Rounds for time: 10 Ring Rows 200m Run Fitness 1. Power Position Snatch: 5×1, add 5-10lbs to last week’s top weight 2. 6 Rounds for time: 10 Pull-ups 200m Run Performance GYMNASTICS 60 C2B Pull Ups
-> Continue reading Wednesday WOD – 102616
WORKOUT OF THE DAY Wellness & Fitness 1. Sumo Deadlift: 3-3-3-3-3-3 2. “Karen” 150 Wallballs for time. Men 20#, Women 14# Last Performed: 2/3/2014 Performance WL Power Clean + Hang Clean 1-1-1, 3×1 STRENGTH Sumo Deadlift: 3-3-3-3-3-3 METCON “Karen” 150 Wallballs for time. Men 20#, Women 14# Last Performed: 2/3/2014 ACCESSORY GHR: 4×5 – 3
-> Continue reading Tuesday WOD – 102516
WORKOUT OF THE DAY Wellness 1. Strict Press: 5×5 2. AMRAP 4 8 Hang Power Clean 95/65 8 Pushups Rest 3:00 AMRAP 4 8 Hang Power Clean 95/65 8 Pushups Fitness 1. Strict Press: 5×5 2. AMRAP 4 8 Hang Power Clean 115/80 8 Ring Dips Rest 3:00 AMRAP 4 8 Hang Power Clean 115/80
-> Continue reading Monday WOD – 102416
WORKOUT OF THE DAY Wellness 72-48-24 with a partner, for time: Calorie Row Push Jerk 95/65 Knee Raises Fitness 72-48-24 with a partner, for time: Calorie Row Push Jerk 115/80 Toes to bar Performance WL 1. Snatch: 5×2@85% 2RM 2. Clean & Jerk: 5×2@85% 2RM METCON 72-48-24 with a partner, for time: Calorie Row Push
-> Continue reading Saturday WOD – 102216
WORKOUT OF THE DAY Wellness For completion: 200 Single Unders 5 Back Squats Rest 2:00 150 Single Unders 5 Back Squats Rest 2:00 20 Burpees 5 Back Squats Rest 2:00 15 Burpees 5 Back Squats Rest 2:00 10 Burpees 5 Back Squats Fitness For completion: 100 Double Unders 5 Back Squats @70% of 5RM Rest
-> Continue reading Friday WOD – 102116