Marc
WORKOUT OF THE DAY
Wellness
1. Back Squat: 3-3-3-3-3-3
2. 7 rounds for time:
20 RKBS 35/26
40 Single Unders
Fitness
1. Back Squat: 3-3-3-3-3-3
2. 7 rounds for time:
20 RKBS 53/35
20 Double Unders
Performance
STRENGTH
Back Squat: 3-3-3-3-3-3
METCON
7 rounds for time:
20 RKBS 70/53
30 Double Unders
ACCESSORY
Bulgarian Split Squats: 4×8 /side
GYMNASTICS
AMRAP 5 Ring Muscle Ups