Justine
WORKOUT OF THE DAY
Wellness
1. Strict Press: 5×5
2. AMRAP 4
8 Hang Power Clean 95/65
8 Pushups
Rest 3:00
AMRAP 4
8 Hang Power Clean 95/65
8 Pushups
Fitness
1. Strict Press: 5×5
2. AMRAP 4
8 Hang Power Clean 115/80
8 Ring Dips
Rest 3:00
AMRAP 4
8 Hang Power Clean 115/80
8 Ring Dips
Performance
GYMNASTICS
Kipping HSPU
Perform 3 MAX effort sets. There is a 1min time limit per set.
STRENGTH
Strict Press: 5×5
METCON
AMRAP 4
8 Hang Power Clean 115/80
8 Ring Dips
Rest 3:00
AMRAP 4
8 Hang Power Clean 115/80
8 Ring Dips
ACCESSORY
a. Hex Press: 4×15
b. Banded Tricep Pushdown: 4xME
ENGINE
4x1000m Row @7 (HR should stay aerobic). Rest 1:1